Kenilworth Dental Associates
658 Kenilworth Drive, Suite 210, Towson, MD 21204

3 Dentist-Approved Eating Tips to Keep Your Teeth Healthy

Just as vital as staying away from the foods that damage your teeth is choosing the foods that keep them healthy. Learn three simple ways to improve your dental diet.

Taste the Value of Vitamin C

Did you know that research has found that people who don’t get sufficient vitamin C are 25 percent more likely to develop gum disease? According to family dentistry experts, our bodies need vitamin C to ward off infection and repair connective tissue. When tooth decay threatens your gums, you need this dental defense or else you’ll be in need of extensive treatment from an affordable dentist. To protect yourself from gum disease and other health problems, dental care specialists recommend eating foods that are high in vitamin C every day, such as oranges, tangerines, grapefruit, and kiwi fruits.

Bone Up on Calcium

One of calcium’s claims to fame is how it promotes healthy bones, but it also builds stronger teeth. See, family dentistry experts have found that higher-calcium diets can help prevent tooth decay. Also, a low-calcium diet forces your body to get the mineral from your teeth and bones. This gradually weakens teeth, which raises your risk of decay. Apparently, a lack of calcium can lead to more visits to an affordable dentist. To protect your teeth from decay, your dentist would like you to eat more of these calcium-rich foods:

  • Yogurt
  • Milk
  • Cheese
  • Kale
  • Broccoli
  • Sardines with bones
  • Salmon

Why Your Dentist Wants You Hungry for Fruits and Vegetables

Fruits and veggies are good for your body, but they’re also great for your teeth. They demand lots of crunching, which scrubs bacteria off of your teeth. Plus, they require extensive chewing, which increases your saliva and rinses away debris. By eating more fruits and vegetables, you can crunch away dental care problems.

To learn about our family dentistry practice in Towson, call Kenilworth Dental Associates today at (410) 616-7981 or make an appointment.

Kenilworth Dental Associates offers affordable family dentistry and gentle, compassionate dental care in Towson. Our office is conveniently located with extended hours to meet your needs. At Kenilworth Dental Associates, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Kenilworth Dental Associates.

Read What Our Patients Say
Patient Reviews
Gentle, gets the job done as quickly as possible while being very thorough.
Lynn C.
The entire office staff is warm and welcoming. Dr. Windsor & his assistant Carrie work extremely well together to make sure patient’s are comfortable and satisfied. This is the first office i […]
Charity F.
Excellent dentist and assistant. Appointment was on time. Very competent billing.
Mark C.
Always friendly & do good work
James C.
Everyone is friendly-the front office staff to the dentist. Very approachable and answers your questions. I took my 2 yo daughter there and they did a wonderful job. I would highly recommend this […]
Whitney B.
So nice and none judgemental or critical like other offices I have been too.
Emily L.
I felt very comfortable with the staff here and I don’t like dentists at all. They were kind, welcoming and reassuring!
Ruth S.
First time at the Kenilworth practice and I was blown away with the upmost hospitality and eagerness to make sure my daughter and myself understood and enjoyed our visit.
Kaylyn S.
I like the people
Bernard H.
Dr. Windsor is an excellent dentist. He has been my dentist for over 20 years! His staff is helpful and courteous.
Richard K.
Excellent professional service
Marilyn P.
The Doctor made the whole process easier. He was kind and took very good care with me.
Leonard K.
The team is amazing. Everyone is so nice and they have great hours. They use the newest technology and are so knowledgeable when you have a questions.
Anna W.
The staff was very kind. The hygenist took her time and knew what she was doing. The dentist was so friendly and really skillful. It’s obvious he loves his job. Great environment
Emanuel T.
Excellent staff. This is the best dentist office I’ve been to, especially in the Baltimore area. I’ve never waited more than 2 minutes for my appointment, everyone is very friendly, and although […]
Tony M.
Great staff, from front desk to dental chair. Caring, pleasant, and flexible!
Stephen A.
Excellent experience in a beautiful office! A wonderful office staff with a highly skilled and gentle dentist. I couldn’t be happier if I hired the doctor myself!
Barry L.
Staff was friendly, warm and helpful.
Nicole R.
The trust in and competence of the dental hygienist who cleans my teeth. The professional yet warm atmosphere of everyone in the office and throughout the setting.
Loretta W.
professional and courteous staff
Elizabeth O.
We Accept Most Insurance Plans!
Learn More

We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 7:15 AM - 6:00 PM
  • Tuesday 8:15 AM - 5:00 PM
  • Wednesday 8:15 AM - 5:00 PM
  • Thursday 7:15 AM - 2:00 PM
  • Friday 8:00 AM - 3:00 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (410) 616-7981
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