Kenilworth Dental Associates
658 Kenilworth Drive, Suite 210, Towson, MD 21204

3 Dentist-Approved Eating Tips to Keep Your Teeth Healthy

Just as vital as staying away from the foods that damage your teeth is choosing the foods that keep them healthy. Learn three simple ways to improve your dental diet.

Taste the Value of Vitamin C

Did you know that research has found that people who don’t get sufficient vitamin C are 25 percent more likely to develop gum disease? According to family dentistry experts, our bodies need vitamin C to ward off infection and repair connective tissue. When tooth decay threatens your gums, you need this dental defense or else you’ll be in need of extensive treatment from an affordable dentist. To protect yourself from gum disease and other health problems, dental care specialists recommend eating foods that are high in vitamin C every day, such as oranges, tangerines, grapefruit, and kiwi fruits.

Bone Up on Calcium

One of calcium’s claims to fame is how it promotes healthy bones, but it also builds stronger teeth. See, family dentistry experts have found that higher-calcium diets can help prevent tooth decay. Also, a low-calcium diet forces your body to get the mineral from your teeth and bones. This gradually weakens teeth, which raises your risk of decay. Apparently, a lack of calcium can lead to more visits to an affordable dentist. To protect your teeth from decay, your dentist would like you to eat more of these calcium-rich foods:

  • Yogurt
  • Milk
  • Cheese
  • Kale
  • Broccoli
  • Sardines with bones
  • Salmon

Why Your Dentist Wants You Hungry for Fruits and Vegetables

Fruits and veggies are good for your body, but they’re also great for your teeth. They demand lots of crunching, which scrubs bacteria off of your teeth. Plus, they require extensive chewing, which increases your saliva and rinses away debris. By eating more fruits and vegetables, you can crunch away dental care problems.

To learn about our family dentistry practice in Towson, call Kenilworth Dental Associates today at (410) 616-7981 or make an appointment.

Kenilworth Dental Associates offers affordable family dentistry and gentle, compassionate dental care in Towson. Our office is conveniently located with extended hours to meet your needs. At Kenilworth Dental Associates, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Kenilworth Dental Associates.

Read What Our Patients Say
Patient Reviews
So nice and none judgemental or critical like other offices I have been too.
Emily L.
Excellent professional service
Marilyn P.
The team is amazing. Everyone is so nice and they have great hours. They use the newest technology and are so knowledgeable when you have a questions.
Anna W.
Everyone was so caring and kind. I haven’t found a dentist like this in 20 years. I’m so glad we found them.
Katy L.
Everyone was so caring and kind. I haven’t found a dentist like this in 20 years. I’m so glad we found them.
Katy L.
I just love this dental practice! I bring my kids here and have recommended friends with whom I work.
Lynn C.
Just had my teeth cleaned and X-rays and had a very nice experience. Every staff member was very friendly and treated me good. They were gentle and professional and precise. I brought my kids a […]
Matt H.
Had an emergency evaluation from Dr. Windsor for a tooth which eventually required a root canal. He accepted me as a new patient and saw me promptly. My experience with Dr. Windsor and the […]
Michael M.
On time, professional work and easy check out.
James C.
Excellent care from hygienist, Pam and Dr. Windsor. Also receptionist Rosa always gives very fine service.
Alyson H.
I felt very comfortable with the staff here and I don’t like dentists at all. They were kind, welcoming and reassuring!
Ruth S.
This dental office is amazing!! Been going here for many many years. Pam is awesome and the staff is always friendly. A++++
King A.
Efficient and high quality care. Staff is great.
Marilyn P.
The staff was friendly and efficient. Dr. Windsor and his assistant made me feel very comfortable as it was my first visit.
Carla B.
Staff was friendly, warm and helpful.
Nicole R.
I like the people
Bernard H.
This office provides wonderful service. They show genuine care and concern for their patients. I would strongly recommend Kenilworth Dental Associates to my friends and family.
Brendan C.
Friendly office. I went in as an emergency, and I was in severe pain. They saw me promptly and they were very understanding. I have a fear of dentist. When I told the dentist this, he made sure I […]
Dana M.
Pam was (and always is) wonderful! I always ask her to be quick and painless, and she is! Thank you!
Theresa Q.
Excellent staff. This is the best dentist office I’ve been to, especially in the Baltimore area. I’ve never waited more than 2 minutes for my appointment, everyone is very friendly, and although […]
Tony M.
We Accept Most Insurance Plans!
Learn More

We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 7:15 AM - 6:00 PM
  • Tuesday 8:15 AM - 5:00 PM
  • Wednesday 8:15 AM - 5:00 PM
  • Thursday 7:15 AM - 2:00 PM
  • Friday 8:00 AM - 3:00 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (410) 616-7981
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