Kenilworth Dental Associates
658 Kenilworth Drive, Suite 210, Towson, MD 21204

3 Dentist-Approved Eating Tips to Keep Your Teeth Healthy

Just as vital as staying away from the foods that damage your teeth is choosing the foods that keep them healthy. Learn three simple ways to improve your dental diet.

Taste the Value of Vitamin C

Did you know that research has found that people who don’t get sufficient vitamin C are 25 percent more likely to develop gum disease? According to family dentistry experts, our bodies need vitamin C to ward off infection and repair connective tissue. When tooth decay threatens your gums, you need this dental defense or else you’ll be in need of extensive treatment from an affordable dentist. To protect yourself from gum disease and other health problems, dental care specialists recommend eating foods that are high in vitamin C every day, such as oranges, tangerines, grapefruit, and kiwi fruits.

Bone Up on Calcium

One of calcium’s claims to fame is how it promotes healthy bones, but it also builds stronger teeth. See, family dentistry experts have found that higher-calcium diets can help prevent tooth decay. Also, a low-calcium diet forces your body to get the mineral from your teeth and bones. This gradually weakens teeth, which raises your risk of decay. Apparently, a lack of calcium can lead to more visits to an affordable dentist. To protect your teeth from decay, your dentist would like you to eat more of these calcium-rich foods:

  • Yogurt
  • Milk
  • Cheese
  • Kale
  • Broccoli
  • Sardines with bones
  • Salmon

Why Your Dentist Wants You Hungry for Fruits and Vegetables

Fruits and veggies are good for your body, but they’re also great for your teeth. They demand lots of crunching, which scrubs bacteria off of your teeth. Plus, they require extensive chewing, which increases your saliva and rinses away debris. By eating more fruits and vegetables, you can crunch away dental care problems.

To learn about our family dentistry practice in Towson, call Kenilworth Dental Associates today at (410) 616-7981 or make an appointment.

Kenilworth Dental Associates offers affordable family dentistry and gentle, compassionate dental care in Towson. Our office is conveniently located with extended hours to meet your needs. At Kenilworth Dental Associates, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Kenilworth Dental Associates.

Read What Our Patients Say
Patient Reviews
Loved the staff and did the job needed quickly and well.
Hannah S.
Hygienist is excellent and I’ve been a patient of Dr. Windsor’s for about 20 years!
Lauryn M.
Excellent dentist and assistant. Appointment was on time. Very competent billing.
Mark C.
Friendly staff! I have the healthiest mouth I have ever had since I started coming here!
Jen G.
the team is very nice.
Bernard H.
The entire office staff is warm and welcoming. Dr. Windsor & his assistant Carrie work extremely well together to make sure patient’s are comfortable and satisfied. This is the first office i […]
Charity F.
Dr. Windsor and his team are AMAZING. They were quick to get me an appointment, listened to my concerns and were extremely personable! I have hated getting dental work done in the past with other […]
Jennifer L.
Excellent experience in a beautiful office! A wonderful office staff with a highly skilled and gentle dentist. I couldn’t be happier if I hired the doctor myself!
Barry L.
I just recently moved from out of state and was dreading the new dentist search. I saw Dr. Windsors reviews and so I gave it a chance. Best choice I could’ve made. Everyone was extremely friendly […]
Hannah S.
Good people that know their jobs.
Kelvin L.
This office provides wonderful service. They show genuine care and concern for their patients. I would strongly recommend Kenilworth Dental Associates to my friends and family.
Brendan C.
I work in Annapolis, and the people here don’t generally travel to Towson for a dentist.
David S.
Just an awesome staff and very good care of patients.
Latrice B.
professional and courteous staff
Elizabeth O.
Just had my teeth cleaned and X-rays and had a very nice experience. Every staff member was very friendly and treated me good. They were gentle and professional and precise. I brought my kids a […]
Matt H.
I’ve been visiting Dr. Windsor and his staff for 4 years! Everyone is always very pleasant, cordial, professional, and down to earth! This review should include 10 stars! I highly recommend dental […]
Sheila T.
Great dentist! I got my very first filling ever today (at age 31!) and it was quick and painless. I definitely recommend this office.
Rachel M.
Everyone is friendly-the front office staff to the dentist. Very approachable and answers your questions. I took my 2 yo daughter there and they did a wonderful job. I would highly recommend this […]
Whitney B.
Everyone was so caring and kind. I haven’t found a dentist like this in 20 years. I’m so glad we found them.
Katy L.
(I already recommended your office!) Everyone is very kind and polite. Doctor Windsor seems very experienced, and I felt very comfortable and safe under his care (as well as everyone else’s).
Victoria C.
We Accept Most Insurance Plans!
Learn More

We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 7:15 AM - 6:00 PM
  • Tuesday 8:15 AM - 5:00 PM
  • Wednesday 8:15 AM - 5:00 PM
  • Thursday 7:15 AM - 2:00 PM
  • Friday 8:00 AM - 3:00 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (410) 616-7981
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